Question 1

How is this different from other programs?

Accepted Answer

Most programs focus on either physical fitness or sobriety– not both. True You is unique because it intergrates exercise, mindset education, and coaching. You're not just learning to abstain from alcohol; you're learning to rewire your habits, rebuild your body, and strengthen your mental resilience.

Question 2

Who is this program for?

Accepted Answer

This program is for anyone who wants to change their relationship with alcohol and build a healthier, more balanced life. It is okay if you don't know if you want to quit forever or if you want to just reduce your use. You don't have to be an athlete or in recovery treatment–just be ready for change and open to growth.

Question 3

Is this therapy or addiction treatment?

Accepted Answer

Neither. This is coaching, support and education. Not clinical therapy or rehabilitation. It is designed for those seeking to change their relationship with alcohol and improve overall health. I am not a doctor, therapist, or psychologist.

Question 4

Do I need to be completely sober to start?

Accepted Answer

No. Many clients begin while still trying to moderate. The program meets you where you are. I will help you with self reflection and awareness.  You'll gain the knowledge of how exercise can heal and how to make fitness fit into your life.

Question 5

Do I need to be fit to start?

Accepted Answer

Absolutely not. True you is designed for all levels. If you're already active or starting from scratch, your plan will be tailored to your ability and comfort level.

Question 6

How are workouts structured?

Accepted Answer

Each workout is customized to your fitness level, goals and available equipment. They focus on building strength, improving energy, and supporting brain health to reduce cravings and boost mood.

Question 7

What if I slip or have a setback?

Accepted Answer

That is no problem. No one's journey is ever linear. We are looking for progress not perfection. You'll learn to recognize triggers, rebuild quickly and keep moving forward with compassion and grace.

Question 8

I'm nervous about committing to a program. What if I can't keep up?

Accepted Answer

It is completely normal to feel that way. Commitment is part of the process. You are setting yourself on a path of accountability. We have all started a healthy routine only to abandon our goals. Let's put a system in place to create actual change. I will support you every step of the way.

Question 9

How do I know if I'm ready for this?

Accepted Answer

If you're tired of feeling stuck in the endless toxic cycle of drinking and you're ready for structure, accountability and change–then you're ready. You don't have to have it all figured out, just a willingness to start.

Question 10

How do I get started?

Accepted Answer

It begins with a 30 minute consult call. The consult is a relaxed conversation to discuss your goals and whether this program is for you. It is now a sales call or intake session. Consults are a chance for you to connect with your coach and get clear on what your journey will look like.

Question 11

What if I have already stopped drinking–will this program help me?

Accepted Answer

Absolutely. You're ahead of the game. Good job! Many clients start after they have stopped drinking but want to focus on healing, fitness, and long term mindset change. This program will help you thrive by providing structure and purpose.

Question 12

Will this help with anxiety and mental health?

Accepted Answer

Yes! While this isn't a therapy program, many clients report reduced anxiety, clearer thinking, and improved mood. Exercise and mindset coaching work together to restore brain chemistry and emotional balance.

Question 13

Will I have to share in a group setting?

Accepted Answer

No. All coaching sessions are one-on-one and confidential. You will have a safe, judgement-free space to discuss your goals and challenges. All your information is secure and conversations are private.

Question 14

What if I miss a workout or session?

Accepted Answer

Life happens! You can reschedule calls and make up workouts anytime. We are not striving for perfection, just progress.

Question 15

What if I have an injury or health concern?

Accepted Answer

That is no problem. Every workout will take into account any concerns or injuries. I prioritize safety and accessibility over intensity. That being said, if you do have a major concern consult a physician before doing any exercise.

FAQ– Fitness and Sobriety Coaching with True You

Frequently asked questions