top of page

Fitness Coaching for Sobriety

Unlock Your Body's Ability to Heal and Thrive–Alcohol Free.

Fitness programs designed to reconnect you with your body. Rediscover what you're capable of through structured fitness and strength training. True You fitness coaching focuses on encouragement, not crazy extremes. Feel empowered not discouraged. 

Personal Trainer for Women

The Fitness Program

Exercise Will Heal Your Body and Brain.

Our bodies are capable of so much more than we give them credit for. We have all the internal systems we need for a happy healthy life. Exercise is a tool to tap into your inner ability to heal and grow. Balance hormones, repair tissue damage and improve mood naturally with movement. The benefits of regular exercise is literally endless.  

When you focus on the healing power of your body you end the constant battle. You and your body want the same thing–tone muscles, healthy fat, internal balance–and no alcohol. Exercise is the path to aligning your body's power with your mental desires. 

What's Your Ideal Fitness Plan?
Tell Me What You Need.

Fitness Coaching With Compassion– Not Punishment

We are all people, flawed and beautiful. True You's Fitness Coaching for sobriety approaches each person with care and kindness. We will not focus on what you cannot do but what you can! Gentle nudges out of your comfort zone to discover your strength. This is a fitness program where you're encouraged to be yourself and live authentically through movement. 

Let's Figure Out Your Fitness Journey

True You Fitness Coaching

12 Weeks of Expert Fitness Guidance Designed for Your Sober Life

  • Three Workouts a Week Designed for Home or Gym.

  • No Cookie Cutter Videos. Real Fitness Tailored to You.

  • Workouts For All Levels, Abilities and Body Types.

  • Nutrition Tracking and Guidance.

  • Personal App for Workouts and Nutrition–Everything In One Place.

  • One-on-One Support and In-App Messaging.

Your Workout App

Workouts, Tracking and Accountability
All in One Place

(For Gym Or Home)

  • No More Feeling Lost at the Gym. You Have a Plan!

  • At Home Workouts with Structure and Direction.

  • Confidently Perform Each Exercise with Demo Videos.

  • Nutrition, Meal Plans and Recipes.

  • Stay on Track with In-App Motivation and Messaging.

  • Personalized Calendar to Fit Your Schedule.

  • Custom Workouts Designed for Your Success.

Online Fitness App
Fitness Coaching Clinet

Monica, FL

“Removing alcohol and finding consistency in my workouts changed everything. In 12 weeks, I gained the confidence to start yoga teacher training—something I’ve always dreamed of.”

Online Fitness Program Client

Heal Yourself With Movement

How Exercise Battles Alcohol:

  • Alcohol disrupts the dopamine and serotonin pathways in the brain, leaving you anxious and unmotivated. Exercise naturally restores these hormones. 

  • Regular exercise lowers cortisol and reduces anxiety.

  • Improve sleep quality and daily energy, counteracting insomnia which is common in early sobriety.

  • It all goes breaks down to hormones. Alcohol wrecks them, exercise restores them. 

Physical Results:

​

  • Build Lean Muscle To Feel Strong And Capable

  • Enhance Overall Health And Energy Levels

  • Optimize Your Body's Fat Burn

  • Get That Vibrant, Healthy Glow 

  • Fall In Love With the Person In The Mirror 

Start Your Fitness Journey with True You

Discover your strength and build confidence with the healing power of exercise. Expert fitness coaching for women ready for supported change and growth.

Lacefit Google Reviews

 I've always loved working out and am forever grateful I have a career where I can share my passion with others. I believe exercise is accessible to all and movement is healing.

If you want to get to know me better as a trainer, check out my Lacefit Personal Training Google reviews.

bottom of page