Fitness and Sobriety Coaching
Find Freedom in Fitness,
Peace in Sobriety and
Confidence in Yourself.
True You is a privately guided sobriety program centered around your physical and mental health. The mission is to rediscover who you have always been and set you on a path of empowerment and healing. Throughout life we have picked up patterns of thinking and behaviors that no longer serve us. True You's online sober coaching and fitness program will pin point what's holding you back and help you create healthy routines. You will learn how to finally step into the most powerful and authentic version of yourself.
True You Program Pillars
12 Weeks of Power and Progress
Fitness Coaching- Custom workouts designed for your goals–whether at home or in the gym. Includes 3 weekly workouts, nutrition guidance, progress tracking and accountability to keep you motivated
Mindset & Education- On-demand video modules and guided journaling to help you understand the science of behavioral change, retrain thought patterns and align your daily habits with your true desires.
Private Sober Coaching- Weekly 1:1 sober life coaching calls to support your transformation. We'll work through challenges, celebrate wins and strengthen your mindset for long term change.
"I hope you live a life you're proud of. And if you're not, I hope you have the courage to start over again."
-F Scott Fitzgerald
Clean and Sober– And Free.
Find Freedom in Sobriety–Not Restriction
Freedom of Time- Replace all the time you spend arguing and negotiating in your mind with thoughts of growth and positivity. Removing the inner conflict frees up room to focus on what really matters to you.
Freedom of Energy- Imagine waking up without a hangover, like ever again. Who would you be if you felt rested, energized and clear every morning?
Freedom of Self Doubt- When you align your mindset with what you truly desire you ignite an unshakable self-trust. It may sound corny, but becoming your own best friend will remove barriers and create inner peace.
Jillian, NY
"I learned I don't have to put a label on my drinking. I simply wanted to be better and that's a good enough reason for change. I also realized friends and family that loved me, still loved me. This program has deepened my relationships, saved me bar tabs and reevaluated my self-image with kindness and care."
True You Clients
See What's Possible When You Choose You.
Anine, TX
"I loved the whole body approach. I was able to not only change my drinking but get into a gym routine. I no longer feel the pressure to go out drink just because everyone else is."
Briana, NJ
"I constantly pushed people away. I was social but also felt really alone. Getting a coach allowed me to learn my thoughts and feelings but also voice them. And Lacy has a unique way of making even the worst mistakes forgivable. She accepted and believed in me and now I do too."
How Your Journey Unfolds
A Clear Path. Steady Support. Real Progress.
Change takes courage – and support. True You Fitness and Sobriety Coaching is built to make your journey simple and sustainable. You'll have structure, compassion and guidance every step of the way.
Step 1:
Connect and Explore
Book your free consultation – a relaxed conversation about your goals, challenges, and how this program can best support you.
Step 2:
Create Your Personalized Plan
Together, we'll design a workout and coaching plan that fits your lifestyle, fitness level and available equipment–meeting you exactly where you are.
Step 3:
Access Your Private Member Portal
You'll receive access to your secure online hub with your guided journal, video modules and tools for self awareness and growth.
Step 4:
Begin With Support
You'll be guided every step of the way with compassion and encouragement as you build confidence and momentum in your alcohol-free life.
You're Not Starting Over.
You're Starting Stronger.
It's time to take your power back, rebuild your body, and create a life that feels clear, energized and free.
Let's Begin Today.
"You are very powerful, provided you know how powerful you are."
-Yogi Bhajan