Find Freedom in Fitness, Peace in Sobriety and Confidence in Yourself.
True You is a 12-week privately guided journey centered around re-discovering who you have always been. Along the path of life we have picked up patterns of thinking and behaviors that no longer serve us. True You's online sobriety and fitness program will pin point what's holding you back and help you create healthy routines. You will learn how to finally step into the most powerful and authentic version of yourself.
True You Program Pillars
12 Weeks of Power and Progress
Personal Training- Custom workouts designed for your goals–whether at home or in the gym. Includes 3 weekly workouts, nutrition guidance, progress tracking and accountability to keep you on track.
Mindset & Education- Ten on-demand video modules and guided journaling to help you understand the science of change, retrain thought patterns and align your daily habits with your future self.
Private Sober Coaching- Weekly 1:1 coaching calls to support your transformation. We'll work through challenges, celebrate wins and strengthen your mindset for long term change.
On-Going Guidance- Even after the 12 weeks you will have to tools to sustain your growth–fitness, mindset, and emotional resilience that carry into every area of your life.
The Fitness Program
Exercise Will Heal Your Body and Brain.
How Exercise Battles Alcohol:
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Alcohol disrupts the dopamine and serotonin pathways in the brain, leaving you anxious and unmotivated. Exercise naturally restores these hormones.
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Regular exercise lowers cortisol and reduces anxiety.
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Improve sleep quality and daily energy, counteracting insomnia which is common in early sobriety.
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It all goes breaks down to hormones. Alcohol wrecks them, exercise restores them.
Physical Results:
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Build Lean Muscle To Feel Strong And Capable
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Enhance Overall Health And Energy Levels
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Optimize Your Body's Fat Burn
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Get That Vibrant, Healthy Glow
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Fall In Love With the Person In The Mirror
Your Workout App
Workouts, Tracking and Accountability
All in One Place
(For Gym Or Home)
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No More Feeling Lost at the Gym. You Have a Plan!
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At Home Workouts with Structure and Direction.
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Confidently Perform Each Exercise with Demo Videos.
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Nutrition, Meal Plans and Recipes.
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Stay on Track with In-App Motivation and Messaging.
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Personalized Calendar to Fit Your Schedule.
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Custom Workouts Designed for Your Success.
Monica, FL
“Removing alcohol and finding consistency in my workouts changed everything. In 12 weeks, I gained the confidence to start yoga teacher training—something I’ve always dreamed of.”
Lacefit Google Reviews
I've always loved working out and am forever grateful I have a career where I can share my passion with others. I believe exercise is accessible to all and movement is healing.
If you want to get to know me better as a trainer, check out my Lacefit Personal Training Google reviews.
Create Your Next Chapter
The modules are a guide to understanding how alcohol affects you and why it is so deeply tied to emotion and identity. The 10-15min videos help you reconnect with yourself; your energy and peace.
​You'll learn the science behind transformation, the psychology of change, and the daily practices to help you stay guided and free.
The Module Journal will help you put the concepts into action and reflect on your past, present and future.
​True You is about discovery and rebuilding; not just your habits but your entire sense of self.
The First Step Is Simple. And It's Right Here.
Mindset Modification Modules
Carrie, NY
“I love to travel and thought traveling sober was impossible–Italy without wine? But I just did Sicily without a single drink. I never felt more confident. I've proved to myself that nothing is out of reach.”
Guided Journaling
Where Intention Meets Action
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Goal Tracking Pages: Set clear intentions and bridge short term wins with long term goals.
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Mindset Exercises: Evidence-based journaling tools to reshape self-talk and reinforce self-belief.
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Subconscious Rewrite: Slow down and actually hear what your subconscious thoughts are telling you, then align them with your true intention
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Behavioral Insights: Spot triggers and replace old habits with new ones.
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Affirmations and Gratitude: Train your brain to focus on growth, strength and possibility.
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Action Steps: Apply what you learn in the modules to to your lived experience.
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Mind Body Connection: Link your emotional growth with your physical progress; reflecting on workouts, energy and self-confidence.
Private Coaching
Personal Support to Build a Life You Love
Sobriety can feel lonely and isolating, especially when those around you don’t understand your decision or want to hear about it. Coaching sessions offer a confidential, judgement-free space to share your experiences, explore what’s held you back, and find ways to make lasting change. With personal support you can quit drinking without AA.
We’ll talk through weekly modules and adapt the tools to fit your life and personality. There aren't many mistakes that I haven't made. My goal is to make our sessions comfortable and real. Neither of us is perfect—but with honesty and effort, we can help you become the best version of yourself.
On-Going Support and Guidance
Major lifestyle change will ebb and flow. You will feel super motivated at times and discouraged at others. You have to be persistent in your dedication to growth. The mindset and wellness techniques you learn in True You will carry you forward to a sober life. After care sessions and personal training programs are available to ensure continued success.
Jillian, NY
I struggled with alcohol for yeas but never wanted to put a label on it. Now I discovered I don't have to. I'm simply happier and more content without it. And not having the hang-xiety is nice!
True You Clients
See What's Possible When You Choose You.
Anine, TX
I loved the whole body approach. I was able to not only change my drinking but get into a gym routine. I even made some new gym friends! I feel at peace and confident in the direction of my life.
Briana, NJ
All my friends are still young and going out. I was ashamed to admit I wanted to stop. Lacy provided the support and guidance I needed to take control and live for me.
How Your Journey Unfolds
A Clear Path. Steady Support. Real Prograss.
Change takes courage – and support. True You is built to make your journey simple and sustainable. You'll have structure, compassion and guidance every step of the way.
Step 1:
Connect and Explore
Book your free consultation – a relaxed conversation about your goals, challenges, and how this program can best support you.
Step 2:
Create Your Personalized Plan
Together, we'll design a workout and coaching plan that fits your lifestyle, fitness level and avaliable equipment–meeting you exactly where you are.
Step 3:
Access Your Private Member Portal
You'll recieve access to your secure online hub with your guided journal, video moduals and tools for self awareness and growth.
Step 4:
Begin With Support
You'll be guided every step of the way with compassion and encouragement as you build confidence and momentum in your alcohol-free life.
You're Not Starting Over.
You're Starting Stronger.
It's time to take your power back, rebuild your body, and create a life that feels clear, energized and free.
Let's Begin Today.
"You are very powerful, provided you know how powerful you are."
-Yogi Bhajan