Sobriety Coaching for Women
Redefine Your Relationship With Alcohol and Step Into Your Authentic Self.
We are all at different places in our alcohol journey. Whether you are sober-curious or ready to stop drinking entirely, True You coaching is a judgement-free space built around clarity and balance. Together we can define what your authentic self feels like– untethered from alcohol.
Private Sober Life Coaching
Personalized Alcohol-Free Support
Sobriety can feel lonely and isolating, especially when those around you don’t understand your decision or want to hear about it. Coaching sessions offer a confidential, shame-free space to share your experiences, explore what’s held you back, and find ways to make lasting change. With personal support you can create peace and stop getting in your own way.
We’ll talk through weekly modules and adapt the tools to fit your life and personality. There aren't many mistakes that I haven't made. My goal is to make our sessions comfortable and real. Neither of us is perfect—but with honesty and effort, we can help you become the best version of yourself.
True You Private Sobriety Coaching
Genuine Connection and Companionship On Your Journey
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Weekly One-on-One Support from a Coach That Has Been There.
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Sobriety and Fitness in One Coach.
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Personal Conversations Without Shame or Labels.
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Compassion and Care. Not Punishment and Judgement.
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Feel Seen and Acknowledged for Taking Powerful Steps in Gaining Control of Your Life.
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A Coach That Meets You Where You Are.
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Progress Over Perfection. Consistency Over Extremes.
Gennie, OK
"Sober coaching was one of the best decisions I've made. Lacy's coaching kept me accountable when I otherwise would have fallen back into drinking. She was accepting and creative in helping me navigate sobriety, especially in my social life."
Finding Your True Self
Sobriety Coaching for Real Women Seeking Real Growth.
As the name keeps suggesting we are on a mission to discover your authentic self through clear thinking, fitness and support. The path is simple but there will be bumps along the way. That is what coaching is for. You can follow any fitness plan or watch self help videos on youtube. But if you want a program that is cohesive, and a coach to help support you through the bull-ish life will inevitable throw at you, then True You is the program for you.
My sobriety coaching focuses on authenticity. Personally, I am authentically flawed. If you are too, let's discuss. We will create a journey where you can grow, but stay yourself. Because you are rare and no one else can be you.
"Treasure this day and treasure yourself. Truly, neither will ever happen again."
-Ray Bradbury
On-Going Support and Guidance
Growth Beyond 12 Weeks
Major life change will ebb and flow. You will feel super motivated at times and discouraged at others. You have to be persistent in your dedication to growth. The mindset and fitness techniques you learn in True You will carry you forward in a sober life. Sober life coaching and personal training programs are available to ensure continued success in an alcohol-free lifestyle.