Create Your Next Chapter
The sober mindset coaching modules are a guide to understanding how alcohol affects you and why it is so deeply tied to emotion and identity. The 10-15min videos help you reconnect with yourself; your energy and peace.
​You'll learn the science behind transformation, the psychology of change, and the daily practices to help you stay guided and free.
The Module Journal will help you put the concepts into action and reflect on your past, present and future.
​True You is about discovery and rebuilding; not just your habits but your entire sense of self.
The First Step Is Simple. And It's Right Here.
"Your addiction is not you, but it feels like you because you've spent so much intimate time together."
-Toni Sorenson
True You Mindset Coaching
Science Based Mindset Rewiring for Lasting Change
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Understand How To Apply the Science of Behavioral Change
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Align Your True Conscious Desires With Your Inner Sub-Conscious Voice
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Fully Understand What Happens When You Drink–The Neuroscience of Being Drunk
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Discover How Exercise Chemically Changes Your Body
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Personal Module Journal. Set Clear Intentions and Attainable Goals with Journaling, Gratitude and Affirmations
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Change is Rooted in Understanding and Creating a Conscious Reality Shift
Carrie, NY
“I love to travel and thought traveling sober was impossible–Italy without wine? But I just did Sicily without a single drink. I never felt more confident. I've proved to myself that nothing is out of reach.”
Sober Mindset Modules
Guided Journaling
Where Intention Meets Action
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Goal Tracking Pages: Set clear intentions and bridge short term wins with long term goals.
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Mindset Exercises: Evidence-based journaling tools to reshape self-talk and reinforce self-belief.
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Subconscious Rewrite: Slow down and actually hear what your subconscious thoughts are telling you, then align them with your true intention
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Behavioral Insights: Spot triggers and replace old habits with new ones.
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Affirmations and Gratitude: Train your brain to focus on growth, strength and possibility.
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Action Steps: Apply what you learn in the modules to to your lived experience.
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Mind Body Connection: Link your emotional growth with your physical progress; reflecting on workouts, energy and self-confidence.
